So what foods to avoid while detoxing? It’s a big question but, given a little thought, you should be able to come up with some food choices that will be healthy for you.

Eating a diet high in acidity such as foods that are acidic can lead to acid reflux and therefore, gastroesophageal reflux disease (GERD). While it’s true that GERD can strike people of all ages, the risk is higher for people over 60.

Studies have shown that the likelihood of developing GERD increases with the number of food items eaten per day. The person who eats lots of acidic foods is more likely to experience heartburn, a burning sensation in the stomach and eventual rupture of the esophagus.

So what foods to avoid while detoxing? These are foods that contain high levels of acidity such as citrus fruit juices, table fruits, and fruit juices that are artificially sweetened or that have been processed.

Instead, you can choose foods that are naturally acidic such as garlic, onion, anchovies, tomatoes, cucumbers, kiwi, apples, lime, and orange juice. Foods that contain high levels of acidity include alcohol, tea, coffee, chocolate, milk, soft drinks, breads, pasta, cereals, grains, peas, beans, soy and most refined grains.

Dairy products, herbs, dried fruits, oils, soy products, pastas, alcohol, and coffee have been shown to worsen your acid reflux and also have an effect on your digestion. They can even irritate the stomach and increase your risk of reflux.

Although the FDA has approved an alcohol detox drug for patients who suffer from GERD, it is an extremely dangerous drug and is not recommended for long term use. In fact, alcohol and drugs interfere with your body’s natural ability to cleanse itself by creating lactic acid and ammonia.

According to the Mayo Clinic, if you drink two cups of coffee per day, you will double your risk of developing a severe form of acid reflux. And since coffee can also increase the risks of heart disease, you should be wary of drinking any amount of coffee.

For your weight loss, it may be more important to follow a healthy eating plan that involves reducing alcohol and caffeine consumption. While many people mistakenly believe that these drinks to help them lose weight, they actually cause you to eat more and store extra weight.

Your best bet is to try to get yourself into a milder, less-intense detox USA program before you try to go on to an inpatient detox program. The goal is to get the body used to a slightly less acidic diet and then gradually reduce the amount of acid you intake.

Safe detox programs that you can do at home involve avoiding foods that can lead to acid reflux and instead incorporating more alkaline foods into your diet. As you try to stay away from the foods listed above, you will probably notice a reduction in the number of times you have to suffer from acid reflux or GERD.